Below is a map of my route through Central America.
Route
Panama-Mira Mar(road starts here after boat from Cartagena via San Blas Islands and Panamanian customs in Porvenir)-Portobello-Panama City-Penome-Santiago-San Felix-David-Chiriqui Grande-Changuinola.
Costa Rica-Puerto Limon-Siriquirres-Puerto Viejo de Sarapipi-San Carlos Ciudad de Quesada-Upala-Puerto Soley-La Cruz.